Sugar sweet

Sugar is a simple carbohydrate that provides a sweet taste to foods and beverages. It is primarily made up of glucose, fructose, or sucrose, which are sources of quick energy for the body. The most common form of sugar is sucrose, typically extracted from sugarcane or sugar beets. Sugars naturally occur in fruits, vegetables, and dairy products. However, refined sugars are often added to processed foods, contributing to their sweetness. Excessive sugar intake is linked to various health issues, including obesity, diabetes, and heart disease. Glucose is the body's primary energy source, while fructose is found mainly in fruits and honey. Sugars are quickly absorbed by the body, leading to a rapid increase in blood sugar levels. While sugar can enhance the taste of foods, moderation is important for maintaining good health.